How Long Can You Go Without Sleep: Effects and Risks of Sleep Deprivation
Not getting enough sleep has serious effects on both the mind and body. After 24 hours without rest, a person may face symptoms such as slower reaction times, poor judgment, and increased anxiety. These issues tend to intensify with prolonged wakefulness, which can turn even simple tasks into overwhelming challenges. Sleep loss disrupts cognitive function and emotional balance. After a full day without sleep, someone may feel irritable and confused, which makes decision-making more difficult. Recognizing these effects reinforces the critical role of sleep in supporting mental health and physical well-being. The desire to stay awake longer might
